What is Coaching?


Coaching is collaboration between coach and client that creates structure, support, and accountability for the client to address challenges in their life, work toward their goals, and bring their visions into reality. Coaching is supportive, non-pathologizing, and centers the client’s agency. Unlike therapy, the coaching process is completely guided by your goals and vision for what you want to do and how you want to be in your life! Coaching is a great fit for people searching for greater fulfillment, yearning to live more authentically and intentionally, and create changes in their lives. 

My coaching is designed to support you to:

  • Accept your whole self with love, compassion and a commitment to stand up for what’s important to you

  • Connect deeply with your internal wisdom and trust your intuition

  • Shift your relationship with parts of yourself that create resistance to you being who you want to be in the world

  • Take action consistent with your values to create the life you want and the world you want to live in